Fruit and Nut Breakfast Bowl calories & nutrition
Fruit and Nut Breakfast Bowl contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 115 g | 112 | 5 | 4 | 13 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Banana | 45 g | 40 | 0.1 | 10.3 | 0.5 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Blueberries · Raspberries · Banana · Almonds · Honey
How does Fruit and Nut Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +303 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +153 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +59 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +406 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Breakfast Bowl healthy?
Yes. With 17g of protein and only 35g of carbs, Fruit and Nut Breakfast Bowl is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Breakfast Bowl good for weight loss?
Yes. At 308 calories with 17g protein, Fruit and Nut Breakfast Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Breakfast Bowl?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Breakfast Bowl?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Almonds, Banana
How long does it take to burn off Fruit and Nut Breakfast Bowl?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Breakfast Bowl?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
