Fruit and Nut Breakfast Plate with Milk calories & nutrition
Fruit and Nut Breakfast Plate with Milk contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Breakfast Plate with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Raspberries | 60 g | 31 | 0.4 | 7.1 | 0.7 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Date | 20 g | 56 | 0.1 | 15 | 0.5 |
| Mixed Nuts (Almonds, Cashews, Walnuts) | 25 g | 152 | 13.5 | 4.5 | 4.2 |
| Milk (2%) | 200 ml | 100 | 4 | 10 | 6.6 |
| Mixed Seeds (Pumpkin and Sunflower) | 10 g | 57 | 4.8 | 1.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Raspberries · Blueberries · Date · Mixed Nuts (Almonds, Cashews, Walnuts) · Milk (2%) · Mixed Seeds (Pumpkin and Sunflower)
How does Fruit and Nut Breakfast Plate with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +47 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -103 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -197 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +150 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Breakfast Plate with Milk healthy?
Yes. With 17g of protein and only 81g of carbs, Fruit and Nut Breakfast Plate with Milk is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Breakfast Plate with Milk good for weight loss?
Yes. At 564 calories with 17g protein, Fruit and Nut Breakfast Plate with Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Breakfast Plate with Milk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Breakfast Plate with Milk?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts (Almonds, Cashews, Walnuts), Banana, Milk (2%)
How long does it take to burn off Fruit and Nut Breakfast Plate with Milk?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Breakfast Plate with Milk?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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