Fruit and Nut Butter Bowl calories & nutrition
Fruit and Nut Butter Bowl contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Butter Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.8 | 21 | 1.5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Peanut Butter | 30 g | 188 | 16 | 6 | 7.5 |
| Yogurt (plain, low-fat) | 100 g | 60 | 1.5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Banana · Peanut Butter · Yogurt (plain, low-fat)
How does Fruit and Nut Butter Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +168 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +18 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -76 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +347 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Butter Bowl healthy?
Yes. With 15g of protein and only 61g of carbs, Fruit and Nut Butter Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Butter Bowl good for weight loss?
Yes. At 443 calories with 15g protein, Fruit and Nut Butter Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Butter Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Butter Bowl?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Banana, Kiwi
How long does it take to burn off Fruit and Nut Butter Bowl?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Butter Bowl?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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