Fruit and Nut Compote calories & nutrition
Fruit and Nut Compote contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 111g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Apple/Pear | 150 g | 90 | 0.5 | 23 | 0.5 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Almonds | 15 g | 85 | 7.5 | 3 | 3 |
| Oats | 20 g | 75 | 1.5 | 13 | 2.5 |
| Flax Seeds | 10 g | 55 | 4.5 | 3 | 2 |
| Dried Cranberries/Raisins | 20 g | 60 | 0.2 | 16 | 0.5 |
| Sweetened Sauce (Date/Fruit based) | 100 ml | 200 | 1 | 48 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Apple/Pear · Peanuts · Almonds · Oats · Flax Seeds · Dried Cranberries/Raisins · Sweetened Sauce (Date/Fruit based)
How does Fruit and Nut Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -124 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -274 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2382 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +2 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Compote healthy?
In moderation. Fruit and Nut Compote is calorie-dense at 213 kcal/100 g. With 18g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Compote good for weight loss?
At 735 calories per serving, Fruit and Nut Compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Compote?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Compote?
- Macro split: fat 36%, carbs 60%, protein 4%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sweetened Sauce (Date/Fruit based), Peanuts, Diced Apple/Pear
How long does it take to burn off Fruit and Nut Compote?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Compote?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 56% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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