Fruit and Nut Dessert Bowl calories & nutrition
Fruit and Nut Dessert Bowl contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 55g fat, 82g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Dessert Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Kiwi | 30 g | 18 | 0.1 | 4.3 | 0.3 |
| Strawberry | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Dark Chocolate | 30 g | 160 | 11 | 15 | 2 |
| Walnuts | 40 g | 260 | 26 | 5.6 | 6 |
| Almonds | 20 g | 115 | 10 | 4 | 4 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.7 |
| Chocolate Syrup | 20 ml | 60 | 1 | 13 | 0.5 |
| Chocolate Sandwich Cookie | 15 g | 75 | 3.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Kiwi · Strawberry · Dark Chocolate · Walnuts · Almonds · Chia Seeds · Chocolate Syrup · Chocolate Sandwich Cookie
How does Fruit and Nut Dessert Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -377 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2279 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | -101 kcal, less protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | -255 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Dessert Bowl healthy?
In moderation. Fruit and Nut Dessert Bowl is calorie-dense at 275 kcal/100 g. With 16g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Dessert Bowl good for weight loss?
At 838 calories per serving, Fruit and Nut Dessert Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Dessert Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Dessert Bowl?
- Macro split: fat 59%, carbs 39%, protein 2%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Walnuts, Dark Chocolate, Almonds
How long does it take to burn off Fruit and Nut Dessert Bowl?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Dessert Bowl?
- kcal: 42% of daily intake
- Fat: 79% of daily intake
- Carb: 41% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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