Fruit and Nut Pastry calories & nutrition
Fruit and Nut Pastry contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 70 g | 300 | 18 | 30 | 4 |
| Fruit Filling (e.g., Apple/Berry) | 30 g | 40 | 0 | 10 | 0 |
| Mixed Nuts (e.g., Pecans, Almonds) | 10 g | 60 | 5 | 2 | 1 |
| Sugar Glaze | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Fruit Filling (e.g., Apple/Berry) · Mixed Nuts (e.g., Pecans, Almonds) · Sugar Glaze
How does Fruit and Nut Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +191 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +41 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -53 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +370 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Pastry healthy?
In moderation. Fruit and Nut Pastry is calorie-dense at 365 kcal/100 g. With 5g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Pastry good for weight loss?
At 420 calories per serving, Fruit and Nut Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Pastry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Pastry?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 365 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Mixed Nuts (e.g., Pecans, Almonds), Fruit Filling (e.g., Apple/Berry)
How long does it take to burn off Fruit and Nut Pastry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Pastry?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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