Fruit and Nut Platter calories & nutrition
Fruit and Nut Platter contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Pomegranate seeds | 80 g | 66.4 | 0.9 | 15 | 1.3 |
| Blanched Almonds | 15 g | 86.7 | 7.5 | 3.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pomegranate seeds · Blanched Almonds
How does Fruit and Nut Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +413 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +263 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +169 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +516 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Platter healthy?
Yes. With 5g of protein and only 30g of carbs, Fruit and Nut Platter is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Platter good for weight loss?
At 198 calories per serving, Fruit and Nut Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Platter?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Platter?
- Macro split: fat 39%, carbs 60%, protein 1%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Blanched Almonds, Pomegranate seeds, Watermelon
How long does it take to burn off Fruit and Nut Platter?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Platter?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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