Fruit and Nut Platter with Chocolate Drizzle calories & nutrition
Fruit and Nut Platter with Chocolate Drizzle contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 71g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Platter with Chocolate Drizzle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Strawberries | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Almonds | 30 g | 174 | 15 | 6 | 6.3 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Chocolate Drizzle | 15 g | 75 | 4.5 | 8 | 0.8 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Apple · Avocado · Strawberries · Almonds · Walnuts · Chocolate Drizzle · Chia Seeds
How does Fruit and Nut Platter with Chocolate Drizzle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -82 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -232 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2424 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +44 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Platter with Chocolate Drizzle healthy?
In moderation. Fruit and Nut Platter with Chocolate Drizzle is calorie-dense at 165 kcal/100 g. With 14g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Platter with Chocolate Drizzle good for weight loss?
At 693 calories per serving, Fruit and Nut Platter with Chocolate Drizzle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Platter with Chocolate Drizzle?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Platter with Chocolate Drizzle?
- Macro split: fat 59%, carbs 41%, protein 0%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Almonds, Walnuts, Avocado
How long does it take to burn off Fruit and Nut Platter with Chocolate Drizzle?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Platter with Chocolate Drizzle?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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