Fruit and Nut Porridge calories & nutrition
Fruit and Nut Porridge contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk | 150 ml | 75 | 3.5 | 7.5 | 5 |
| Banana | 80 g | 76 | 0.2 | 17.6 | 0.9 |
| Walnuts | 25 g | 173 | 17.3 | 2.5 | 3.5 |
| Strawberries | 40 g | 13 | 0.1 | 2.6 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.4 | 0.1 |
| Raspberries | 20 g | 10 | 0.1 | 1.4 | 0.2 |
| Pineapple | 30 g | 15 | 0.1 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats · Milk · Banana · Walnuts · Strawberries · Blueberries · Raspberries · Pineapple
How does Fruit and Nut Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +48 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -102 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2554 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +174 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Porridge healthy?
Yes. With 17g of protein and only 70g of carbs, Fruit and Nut Porridge is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Porridge good for weight loss?
Yes. At 563 calories with 17g protein, Fruit and Nut Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Porridge?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Porridge?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Porridge oats, Walnuts, Banana
How long does it take to burn off Fruit and Nut Porridge?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Porridge?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
