Fruit and Nut Porridge with Yogurt calories & nutrition
Fruit and Nut Porridge with Yogurt contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Porridge with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 32 | 6.5 |
| Greek Yogurt | 80 g | 85 | 4 | 3.2 | 8 |
| Red Grapes | 30 g | 20 | 0.1 | 5.2 | 0.2 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.5 | 0.1 |
| Chopped Apple | 20 g | 10 | 0.1 | 2.6 | 0.1 |
| Chopped Pineapple | 20 g | 10 | 0 | 2.6 | 0.1 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Greek Yogurt · Red Grapes · Dried Cranberries · Chopped Apple · Chopped Pineapple · Chia Seeds · Raisins
How does Fruit and Nut Porridge with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +43 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2699 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +319 kcal, less protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | +165 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Porridge with Yogurt healthy?
Yes. With 16g of protein and only 68g of carbs, Fruit and Nut Porridge with Yogurt is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit and Nut Porridge with Yogurt good for weight loss?
Yes. At 418 calories with 16g protein, Fruit and Nut Porridge with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Porridge with Yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Porridge with Yogurt?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Greek Yogurt, Dried Cranberries
How long does it take to burn off Fruit and Nut Porridge with Yogurt?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Porridge with Yogurt?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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