Fruit and Nut Salad calories & nutrition
Fruit and Nut Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 80g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.8 | 21 | 1.8 |
| Green Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Dates (dried) | 60 g | 170 | 0.2 | 45 | 1.5 |
| Cashews | 15 g | 85 | 7 | 4.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Green Grapes · Dates (dried) · Cashews
How does Fruit and Nut Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +231 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +81 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -13 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +410 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Salad healthy?
Yes. With 6g of protein and only 80g of carbs, Fruit and Nut Salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Salad good for weight loss?
At 380 calories per serving, Fruit and Nut Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Salad?
- Macro split: fat 19%, carbs 84%, protein 0%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Dates (dried), Kiwi, Cashews
How long does it take to burn off Fruit and Nut Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Salad?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 40% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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