Fruit and Nut Snack calories & nutrition
Fruit and Nut Snack contains 121 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Almonds | 4 g | 23 | 2 | 0.8 | 0.8 |
| Date | 7 g | 20 | 0 | 5.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruit and Nut Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +490 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +340 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +246 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +669 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Snack healthy?
Yes. With 1g of protein and only 27g of carbs, Fruit and Nut Snack is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Snack good for weight loss?
At 121 calories per serving, Fruit and Nut Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Snack?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Snack?
- Macro split: fat 17%, carbs 89%, protein 0%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Apple, Almonds, Date
How long does it take to burn off Fruit and Nut Snack?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Snack?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 13% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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