Fruit and Nut Snack Plate calories & nutrition
Fruit and Nut Snack Plate contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 31g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 60 g | 34 | 0.2 | 8.7 | 0.4 |
| Pomegranate seeds | 80 g | 66 | 0.9 | 15 | 1.3 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Pomegranate seeds · Cucumber slices · Walnuts · Almonds · Pumpkin seeds
How does Fruit and Nut Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +291 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +141 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +47 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +394 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Snack Plate healthy?
In moderation. Fruit and Nut Snack Plate is calorie-dense at 142 kcal/100 g. With 9g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Snack Plate good for weight loss?
At 320 calories per serving, Fruit and Nut Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Snack Plate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Snack Plate?
- Macro split: fat 58%, carbs 39%, protein 3%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Walnuts, Pomegranate seeds, Almonds
How long does it take to burn off Fruit and Nut Snack Plate?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Snack Plate?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
