Fruit and Nut Yogurt Bowl calories & nutrition
Fruit and Nut Yogurt Bowl contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Green Grapes | 30 g | 20 | 0.1 | 5.2 | 0.2 |
| Red Apple | 20 g | 10 | 0.1 | 2.6 | 0.1 |
| Walnuts | 15 g | 105 | 10.5 | 1.5 | 2.3 |
| Chia Seeds | 5 g | 25 | 1.5 | 0.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Pineapple · Green Grapes · Red Apple · Walnuts · Chia Seeds
How does Fruit and Nut Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +281 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +131 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2787 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +407 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl healthy?
In moderation. Fruit and Nut Yogurt Bowl is calorie-dense at 127 kcal/100 g. With 16g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Yogurt Bowl good for weight loss?
Yes. At 330 calories with 16g protein, Fruit and Nut Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Yogurt Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Walnuts, Chia Seeds
How long does it take to burn off Fruit and Nut Yogurt Bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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