Fruit and Nut Yogurt Bowl with Chocolate calories & nutrition
Fruit and Nut Yogurt Bowl with Chocolate contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl with Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 118 | 0.8 | 7.2 | 20.6 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.6 |
| Walnuts | 30 g | 196 | 19.5 | 4.1 | 4.6 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Dark Chocolate Chunks | 20 g | 110 | 7 | 11 | 1 |
| Chocolate Syrup | 15 ml | 41 | 0.1 | 10 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Chocolate Sandwich Cookie | 11 g | 53 | 2.3 | 7.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Kiwi · Banana · Walnuts · Almonds · Pistachios · Dark Chocolate Chunks · Chocolate Syrup · Chia Seeds · Chocolate Sandwich Cookie
How does Fruit and Nut Yogurt Bowl with Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -162 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -312 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -406 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -59 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl with Chocolate healthy?
In moderation. Fruit and Nut Yogurt Bowl with Chocolate is calorie-dense at 181 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Yogurt Bowl with Chocolate good for weight loss?
At 773 calories per serving, Fruit and Nut Yogurt Bowl with Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Yogurt Bowl with Chocolate?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl with Chocolate?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Greek Yogurt, Dark Chocolate Chunks
How long does it take to burn off Fruit and Nut Yogurt Bowl with Chocolate?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl with Chocolate?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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