Fruit and Nut Yogurt Bowl with Chocolate Drizzle calories & nutrition
Fruit and Nut Yogurt Bowl with Chocolate Drizzle contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl with Chocolate Drizzle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.6 |
| Kiwi | 40 g | 24 | 0.2 | 6 | 0.5 |
| Pineapple | 60 g | 30 | 0.1 | 8 | 0.3 |
| Mixed Nuts (Almonds, Walnuts, Cashews) | 30 g | 182 | 16 | 5 | 5 |
| Dark Chocolate Pieces | 15 g | 90 | 6 | 8 | 1 |
| Chocolate Syrup | 15 ml | 40 | 0 | 10 | 0 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Kiwi · Pineapple · Mixed Nuts (Almonds, Walnuts, Cashews) · Dark Chocolate Pieces · Chocolate Syrup · Chia Seeds
How does Fruit and Nut Yogurt Bowl with Chocolate Drizzle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +31 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -119 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -213 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +134 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl with Chocolate Drizzle healthy?
In moderation. Fruit and Nut Yogurt Bowl with Chocolate Drizzle is calorie-dense at 159 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Yogurt Bowl with Chocolate Drizzle good for weight loss?
Yes. At 580 calories with 22g protein, Fruit and Nut Yogurt Bowl with Chocolate Drizzle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Yogurt Bowl with Chocolate Drizzle?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl with Chocolate Drizzle?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts (Almonds, Walnuts, Cashews), Greek Yogurt, Dark Chocolate Pieces
How long does it take to burn off Fruit and Nut Yogurt Bowl with Chocolate Drizzle?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl with Chocolate Drizzle?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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