Fruit and Nut Yogurt Bowl with Chocolate Sauce calories & nutrition
Fruit and Nut Yogurt Bowl with Chocolate Sauce contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl with Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Kiwi | 50 g | 30 | 0.3 | 7.3 | 0.6 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Cashews | 15 g | 83 | 6.6 | 4.5 | 2.7 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Dark Chocolate Pieces | 20 g | 110 | 8 | 9 | 1.5 |
| Chocolate Syrup | 15 ml | 41 | 0.1 | 10 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Kiwi · Walnuts · Almonds · Cashews · Pistachios · Dark Chocolate Pieces · Chocolate Syrup · Chia Seeds
How does Fruit and Nut Yogurt Bowl with Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -149 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -299 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -393 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -46 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl with Chocolate Sauce healthy?
In moderation. Fruit and Nut Yogurt Bowl with Chocolate Sauce is calorie-dense at 211 kcal/100 g. With 29g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Yogurt Bowl with Chocolate Sauce good for weight loss?
At 760 calories per serving, Fruit and Nut Yogurt Bowl with Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Yogurt Bowl with Chocolate Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl with Chocolate Sauce?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Walnuts, Dark Chocolate Pieces
How long does it take to burn off Fruit and Nut Yogurt Bowl with Chocolate Sauce?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl with Chocolate Sauce?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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