Fruit and Nut Yogurt Bowl with Chocolate Syrup calories & nutrition
Fruit and Nut Yogurt Bowl with Chocolate Syrup contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl with Chocolate Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 118 | 0.8 | 7.2 | 20 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.6 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Walnuts | 30 g | 196 | 19.6 | 4.1 | 4.6 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Dark Chocolate Pieces | 20 g | 110 | 8 | 9 | 1.6 |
| Chocolate Syrup | 15 ml | 41 | 0.1 | 10 | 0.4 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Kiwi · Walnuts · Almonds · Dark Chocolate Pieces · Chocolate Syrup · Chia Seeds
How does Fruit and Nut Yogurt Bowl with Chocolate Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -115 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -265 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -359 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -12 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl with Chocolate Syrup healthy?
In moderation. Fruit and Nut Yogurt Bowl with Chocolate Syrup is calorie-dense at 153 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Yogurt Bowl with Chocolate Syrup good for weight loss?
At 726 calories per serving, Fruit and Nut Yogurt Bowl with Chocolate Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Yogurt Bowl with Chocolate Syrup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl with Chocolate Syrup?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Greek Yogurt, Dark Chocolate Pieces
How long does it take to burn off Fruit and Nut Yogurt Bowl with Chocolate Syrup?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl with Chocolate Syrup?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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