Fruit and Nut Yogurt Bowl with Honey calories & nutrition
Fruit and Nut Yogurt Bowl with Honey contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 84g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Yogurt Bowl with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Banana | 80 g | 71 | 0.3 | 18.4 | 0.9 |
| Dates | 40 g | 113 | 0.1 | 30.2 | 1 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3.2 |
| Peanuts | 15 g | 85 | 7.2 | 2.5 | 3.8 |
| Black Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Honey | 15 ml | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Dates · Almonds · Peanuts · Black Raisins · Honey
How does Fruit and Nut Yogurt Bowl with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +91 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -59 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -153 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +270 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Yogurt Bowl with Honey healthy?
Yes. With 15g of protein and only 84g of carbs, Fruit and Nut Yogurt Bowl with Honey is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit and Nut Yogurt Bowl with Honey good for weight loss?
Yes. At 520 calories with 15g protein, Fruit and Nut Yogurt Bowl with Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Yogurt Bowl with Honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Yogurt Bowl with Honey?
- Macro split: fat 32%, carbs 65%, protein 3%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Dates, Yogurt, Almonds
How long does it take to burn off Fruit and Nut Yogurt Bowl with Honey?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Yogurt Bowl with Honey?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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