Fruit and Oat Breakfast Bowl calories & nutrition
Fruit and Oat Breakfast Bowl contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 80g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Oat Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate seeds | 2.5 oz | 70 | 1 | 16 | 1 |
| Diced apple | 3 oz | 45 | 0.5 | 12 | 0.5 |
| Sliced banana | 3.5 oz | 90 | 0.5 | 23 | 1 |
| Rolled oats | 1.5 oz | 150 | 3 | 27 | 5 |
| Chia seeds | 0.2 oz | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate seeds · Diced apple · Sliced banana · Rolled oats · Chia seeds
How does Fruit and Oat Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +226 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +76 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -18 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +405 kcal, more protein |
Frequently Asked Questions
Is Fruit and Oat Breakfast Bowl healthy?
Yes. With 8g of protein and only 80g of carbs, Fruit and Oat Breakfast Bowl is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Oat Breakfast Bowl good for weight loss?
At 385 calories per serving, Fruit and Oat Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Oat Breakfast Bowl?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Oat Breakfast Bowl?
- Macro split: fat 16%, carbs 83%, protein 1%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Rolled oats, Sliced banana, Pomegranate seeds
How long does it take to burn off Fruit and Oat Breakfast Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Oat Breakfast Bowl?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 40% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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