Fruit and Oat Yoghurt Bowl calories & nutrition
Fruit and Oat Yoghurt Bowl contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Oat Yoghurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein yoghurt | 150 g | 105 | 0.8 | 15 | 12.45 |
| Rolled oats | 40 g | 152 | 3 | 25 | 5 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
| Golden kiwi | 80 g | 49 | 0.3 | 11 | 0.8 |
| Cinnamon powder | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein yoghurt · Rolled oats · Apple · Golden kiwi · Cinnamon powder
How does Fruit and Oat Yoghurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +248 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +98 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +4 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +427 kcal, more protein |
Frequently Asked Questions
Is Fruit and Oat Yoghurt Bowl healthy?
Yes. With 19g of protein and only 66g of carbs, Fruit and Oat Yoghurt Bowl is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Oat Yoghurt Bowl good for weight loss?
Yes. At 363 calories with 19g protein, Fruit and Oat Yoghurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Oat Yoghurt Bowl?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Oat Yoghurt Bowl?
- Macro split: fat 11%, carbs 73%, protein 16%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Protein yoghurt, Apple
How long does it take to burn off Fruit and Oat Yoghurt Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Oat Yoghurt Bowl?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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