Fruit and Oatmeal Bowl calories & nutrition
Fruit and Oatmeal Bowl contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Oatmeal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Papaya | 80 g | 34 | 0 | 9 | 1 |
| Banana | 50 g | 45 | 0 | 12 | 1 |
| Pomegranate seeds | 40 g | 34 | 0 | 8 | 1 |
| Passion fruit pulp | 30 g | 29 | 1 | 6 | 1 |
| Mango puree | 40 g | 24 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Papaya · Banana · Pomegranate seeds · Passion fruit pulp · Mango puree
How does Fruit and Oatmeal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +340 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +190 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2846 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +466 kcal, more protein |
Frequently Asked Questions
Is Fruit and Oatmeal Bowl healthy?
Yes. With 8g of protein and only 59g of carbs, Fruit and Oatmeal Bowl is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Oatmeal Bowl good for weight loss?
At 271 calories per serving, Fruit and Oatmeal Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Oatmeal Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Oatmeal Bowl?
- Macro split: fat 10%, carbs 87%, protein 3%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Papaya
How long does it take to burn off Fruit and Oatmeal Bowl?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Oatmeal Bowl?
- kcal: 14% of daily intake
- Fat: 4% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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