Fruit and Oatmeal Bowl calories & nutrition

One serving of Fruit and Oatmeal Bowl is about 271 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 3 g, carbs 59 g, protein 8 g. Key ingredients: Oatmeal, Papaya, Banana.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Oatmeal	150 g	105	2	18	4
Papaya	80 g	34	0	9	1
Banana	50 g	45	0	12	1
Pomegranate seeds	40 g	34	0	8	1
Passion fruit pulp	30 g	29	1	6	1
Mango puree	40 g	24	0	6	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Oatmeal · Papaya · Banana · Pomegranate seeds · Passion fruit pulp · Mango puree

Deeper insights

• Macro split: fat 10%, carbs 87%, protein 3%
• Energy density: 69 kcal/100 g (low)
• Top calorie contributors: Oatmeal, Banana, Papaya

Burning these calories

• Jogging: ~33 min
• Cycling: ~34 min
• Walking: ~66 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 4% of daily intake
• Carb: 30% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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