Fruit and Oatmeal Yogurt Bowl calories & nutrition
Fruit and Oatmeal Yogurt Bowl contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 88g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Oatmeal Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 27.2 | 5.2 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 13.5 |
| Pineapple | 60 g | 30 | 0.1 | 7.9 | 0.3 |
| Raisins | 20 g | 60 | 0.1 | 15.8 | 0.6 |
| Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Medjool Date | 24 g | 66 | 0 | 18 | 0.4 |
| Mandarin Orange | 15 g | 8 | 0 | 2 | 0.1 |
| Kiwi | 15 g | 9 | 0.1 | 2.2 | 0.2 |
| Melon | 30 g | 10 | 0 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Pineapple · Raisins · Grapes · Medjool Date · Mandarin Orange · Kiwi · Melon
How does Fruit and Oatmeal Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +103 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -47 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -141 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +206 kcal, less protein |
Frequently Asked Questions
Is Fruit and Oatmeal Yogurt Bowl healthy?
Yes. With 21g of protein and only 88g of carbs, Fruit and Oatmeal Yogurt Bowl is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Oatmeal Yogurt Bowl good for weight loss?
Yes. At 508 calories with 21g protein, Fruit and Oatmeal Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Oatmeal Yogurt Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Oatmeal Yogurt Bowl?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Medjool Date
How long does it take to burn off Fruit and Oatmeal Yogurt Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Oatmeal Yogurt Bowl?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 44% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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