Fruit and Protein Bowl calories & nutrition
Fruit and Protein Bowl contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Protein Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Protein Powder | 15 g | 58 | 0.8 | 1.5 | 11.2 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
| Yogurt Base | 150 g | 95 | 5 | 7 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Protein Powder · Pumpkin Seeds · Cinnamon · Yogurt Base
How does Fruit and Protein Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +281 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +131 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +37 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +384 kcal, less protein |
Frequently Asked Questions
Is Fruit and Protein Bowl healthy?
Yes. With 21g of protein and only 40g of carbs, Fruit and Protein Bowl is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Protein Bowl good for weight loss?
Yes. At 330 calories with 21g protein, Fruit and Protein Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Protein Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Protein Bowl?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Yogurt Base, Banana, Protein Powder
How long does it take to burn off Fruit and Protein Bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Protein Bowl?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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