Fruit and Pudding Dessert calories & nutrition
Fruit and Pudding Dessert contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Pudding Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Pudding | 50 g | 50 | 1 | 9 | 1 |
| Blueberries | 20 g | 12 | 0.1 | 3 | 0.1 |
| Banana | 20 g | 18 | 0.1 | 4.5 | 0.2 |
| Biscuit/Cookie Crumbs | 10 g | 45 | 2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Pudding · Blueberries · Banana · Biscuit/Cookie Crumbs
How does Fruit and Pudding Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +486 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +336 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +242 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +665 kcal, more protein |
Frequently Asked Questions
Is Fruit and Pudding Dessert healthy?
Yes. With 2g of protein and only 22g of carbs, Fruit and Pudding Dessert is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Pudding Dessert good for weight loss?
At 125 calories per serving, Fruit and Pudding Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Pudding Dessert?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Pudding Dessert?
- Macro split: fat 23%, carbs 72%, protein 5%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Vanilla Pudding, Biscuit/Cookie Crumbs, Banana
How long does it take to burn off Fruit and Pudding Dessert?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Pudding Dessert?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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