Fruit and Pudding Dessert with Apple calories & nutrition
Fruit and Pudding Dessert with Apple contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Pudding Dessert with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Vanilla Pudding | 100 g | 100 | 2.5 | 17 | 2.5 |
| Whipped Cream | 15 g | 40 | 4 | 1 | 0.3 |
| Kiwi | 50 g | 30 | 0.2 | 7 | 0.6 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Vanilla Pudding · Whipped Cream · Kiwi · Lemon Slice
How does Fruit and Pudding Dessert with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +343 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +193 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +99 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +522 kcal, more protein |
Frequently Asked Questions
Is Fruit and Pudding Dessert with Apple healthy?
Yes. With 4g of protein and only 51g of carbs, Fruit and Pudding Dessert with Apple is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Pudding Dessert with Apple good for weight loss?
At 268 calories per serving, Fruit and Pudding Dessert with Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Pudding Dessert with Apple?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Pudding Dessert with Apple?
- Macro split: fat 24%, carbs 76%, protein 0%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Vanilla Pudding, Apple, Whipped Cream
How long does it take to burn off Fruit and Pudding Dessert with Apple?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Pudding Dessert with Apple?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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