Fruit and Seed Bowl calories & nutrition
Fruit and Seed Bowl contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Strawberry | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Shredded Coconut | 10 g | 66 | 6.4 | 2.4 | 0.7 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Strawberry · Shredded Coconut · Chia Seeds · Pumpkin Seeds · Sesame Seeds
How does Fruit and Seed Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +370 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +220 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +126 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +549 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Bowl healthy?
In moderation. Fruit and Seed Bowl is calorie-dense at 108 kcal/100 g. With 5g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Seed Bowl good for weight loss?
At 241 calories per serving, Fruit and Seed Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Bowl?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Bowl?
- Macro split: fat 47%, carbs 53%, protein 0%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Mango, Shredded Coconut, Pumpkin Seeds
How long does it take to burn off Fruit and Seed Bowl?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Bowl?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
