Fruit and Seed Bowl with Crumble Topping calories & nutrition
Fruit and Seed Bowl with Crumble Topping contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Bowl with Crumble Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crumble topping (oat-based) | 50 g | 200 | 10 | 22 | 4 |
| Pumpkin seeds | 10 g | 56 | 5 | 1 | 2 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.2 |
| Apple | 30 g | 16 | 0.1 | 4 | 0.1 |
| Mint leaf | 1 g | 0 | 0 | 0 | 0 |
| Yogurt/Milk (side) | 50 ml | 30 | 1.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crumble topping (oat-based) · Pumpkin seeds · Mango · Apple · Mint leaf · Yogurt/Milk (side)
How does Fruit and Seed Bowl with Crumble Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +285 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +135 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +41 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +464 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Bowl with Crumble Topping healthy?
In moderation. Fruit and Seed Bowl with Crumble Topping is calorie-dense at 180 kcal/100 g. With 8g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Seed Bowl with Crumble Topping good for weight loss?
At 326 calories per serving, Fruit and Seed Bowl with Crumble Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Bowl with Crumble Topping?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Bowl with Crumble Topping?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Crumble topping (oat-based), Pumpkin seeds, Yogurt/Milk (side)
How long does it take to burn off Fruit and Seed Bowl with Crumble Topping?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Bowl with Crumble Topping?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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