Fruit and Seed Breakfast Bowl calories & nutrition
Fruit and Seed Breakfast Bowl contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 50 g | 28 | 0.2 | 7.2 | 0.4 |
| Pear | 80 g | 46 | 0.1 | 12.2 | 0.3 |
| Passion fruit | 30 g | 29 | 0.2 | 7 | 0.7 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Yogurt base | 150 g | 95 | 5 | 7 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Pear · Passion fruit · Chia seeds · Flax seeds · Pumpkin seeds · Sunflower seeds · Yogurt base
How does Fruit and Seed Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +172 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +22 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -72 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +275 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Breakfast Bowl healthy?
In moderation. Fruit and Seed Breakfast Bowl is calorie-dense at 124 kcal/100 g. With 16g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Seed Breakfast Bowl good for weight loss?
Yes. At 439 calories with 16g protein, Fruit and Seed Breakfast Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Seed Breakfast Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Breakfast Bowl?
- Macro split: fat 50%, carbs 42%, protein 8%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Yogurt base, Chia seeds, Sunflower seeds
How long does it take to burn off Fruit and Seed Breakfast Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Breakfast Bowl?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
