Fruit and Seed Platter calories & nutrition
Fruit and Seed Platter contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple | 120 g | 62.4 | 0.2 | 16.6 | 0.3 |
| Pink Guava | 80 g | 54.4 | 0.8 | 11.4 | 2 |
| Mandarin Orange | 50 g | 26.5 | 0.1 | 6.7 | 0.4 |
| Pumpkin Seeds | 15 g | 83.8 | 7 | 1.6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple · Pink Guava · Mandarin Orange · Pumpkin Seeds
How does Fruit and Seed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +384 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +234 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +140 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +487 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Platter healthy?
Yes. With 7g of protein and only 36g of carbs, Fruit and Seed Platter is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Seed Platter good for weight loss?
At 227 calories per serving, Fruit and Seed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Platter?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Platter?
- Macro split: fat 32%, carbs 64%, protein 4%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Pumpkin Seeds, Red Apple, Pink Guava
How long does it take to burn off Fruit and Seed Platter?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Platter?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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