Fruit and Seed Salad calories & nutrition
Fruit and Seed Salad contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange segments | 80 g | 42 | 0.2 | 10.5 | 0.9 |
| Shredded apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 2.4 | 2.5 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Shredded coconut | 15 g | 99 | 9.5 | 3.5 | 1.1 |
| Yogurt (mixed in) | 50 g | 30 | 0.5 | 4.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange segments · Shredded apple · Pumpkin seeds · Flax seeds · Shredded coconut · Yogurt (mixed in)
How does Fruit and Seed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +305 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +155 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +61 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +484 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Salad healthy?
In moderation. Fruit and Seed Salad is calorie-dense at 118 kcal/100 g. With 9g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Seed Salad good for weight loss?
At 306 calories per serving, Fruit and Seed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Salad?
- Macro split: fat 50%, carbs 47%, protein 3%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Shredded coconut, Pumpkin seeds, Shredded apple
How long does it take to burn off Fruit and Seed Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Salad?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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