Fruit and Seed Smoothie Bowl calories & nutrition
Fruit and Seed Smoothie Bowl contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Pumpkin Seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Desiccated Coconut | 10 g | 66 | 6.5 | 2.4 | 0.7 |
| Yogurt Base | 150 g | 95 | 5 | 7 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Strawberries · Pumpkin Seeds · Flax Seeds · Chia Seeds · Desiccated Coconut · Yogurt Base
How does Fruit and Seed Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +279 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +129 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +35 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +382 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Smoothie Bowl healthy?
In moderation. Fruit and Seed Smoothie Bowl is calorie-dense at 107 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Seed Smoothie Bowl good for weight loss?
At 332 calories per serving, Fruit and Seed Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Smoothie Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Smoothie Bowl?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Yogurt Base, Desiccated Coconut, Pumpkin Seeds
How long does it take to burn off Fruit and Seed Smoothie Bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Smoothie Bowl?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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