Fruit and Seed Topped Cereal Bowl calories & nutrition
Fruit and Seed Topped Cereal Bowl contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 43g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Seed Topped Cereal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Cereal (e.g., Oatmeal) | 150 g | 105 | 2 | 18 | 4 |
| Banana slices | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Cereal (e.g., Oatmeal) · Banana slices · Strawberries · Blueberries · Chia seeds
How does Fruit and Seed Topped Cereal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +390 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +240 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +146 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +569 kcal, more protein |
Frequently Asked Questions
Is Fruit and Seed Topped Cereal Bowl healthy?
Yes. With 6g of protein and only 43g of carbs, Fruit and Seed Topped Cereal Bowl is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Seed Topped Cereal Bowl good for weight loss?
At 221 calories per serving, Fruit and Seed Topped Cereal Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Seed Topped Cereal Bowl?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Seed Topped Cereal Bowl?
- Macro split: fat 16%, carbs 78%, protein 6%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Cooked Cereal (e.g., Oatmeal), Banana slices, Chia seeds
How long does it take to burn off Fruit and Seed Topped Cereal Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Seed Topped Cereal Bowl?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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