Fruit and Snack Platter calories & nutrition
Fruit and Snack Platter contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Snack Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apricot | 70 g | 34 | 0.3 | 7.8 | 1 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Kiwi fruit | 140 g | 85 | 0.7 | 20.4 | 1.6 |
| Pita bread with pesto | 40 g | 125 | 5.4 | 15.8 | 3.3 |
| Flapjack bars | 60 g | 276 | 14.4 | 33.6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apricot · Blackberries · Blueberries · Kiwi fruit · Pita bread with pesto · Flapjack bars
How does Fruit and Snack Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +57 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -93 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -187 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +160 kcal, more protein |
Frequently Asked Questions
Is Fruit and Snack Platter healthy?
Yes. With 10g of protein and only 86g of carbs, Fruit and Snack Platter is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Snack Platter good for weight loss?
At 554 calories per serving, Fruit and Snack Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Snack Platter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Snack Platter?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Flapjack bars, Pita bread with pesto, Kiwi fruit
How long does it take to burn off Fruit and Snack Platter?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Snack Platter?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
