Fruit and Vegetable Mix calories & nutrition
Fruit and Vegetable Mix contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peach | 150 g | 60 | 0.45 | 14.7 | 1.35 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Apple | 80 g | 42 | 0.24 | 11.04 | 0.24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruit and Vegetable Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +489 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +339 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +245 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +668 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Mix healthy?
Yes. With 2g of protein and only 30g of carbs, Fruit and Vegetable Mix is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Mix good for weight loss?
At 122 calories per serving, Fruit and Vegetable Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Mix?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Mix?
- Macro split: fat 6%, carbs 100%, protein 0%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Peach, Apple, Carrot
How long does it take to burn off Fruit and Vegetable Mix?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Mix?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
