Fruit and Vegetable Plate calories & nutrition
Fruit and Vegetable Plate contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 1g fat, 97g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Dates | 50 g | 140 | 0.1 | 37 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruit and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +234 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +84 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -10 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +413 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Plate healthy?
Yes. With 5g of protein and only 97g of carbs, Fruit and Vegetable Plate is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Plate good for weight loss?
At 377 calories per serving, Fruit and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Plate?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Plate?
- Macro split: fat 3%, carbs 103%, protein 0%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Banana, Dates, Cucumber
How long does it take to burn off Fruit and Vegetable Plate?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Plate?
- kcal: 19% of daily intake
- Fat: 2% of daily intake
- Carb: 49% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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