Fruit and Vegetable Salad calories & nutrition
Fruit and Vegetable Salad contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Pineapple | 120 g | 60 | 0.1 | 15.7 | 0.6 |
| Tangerine | 40 g | 21.2 | 0.1 | 5.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tomato · Cucumber · Pineapple · Tangerine
How does Fruit and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +348 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +198 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +104 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +451 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Salad healthy?
In moderation. Fruit and Vegetable Salad is calorie-dense at 67 kcal/100 g. With 4g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Vegetable Salad good for weight loss?
At 263 calories per serving, Fruit and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Salad?
- Macro split: fat 52%, carbs 52%, protein 0%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Avocado, Pineapple, Tangerine
How long does it take to burn off Fruit and Vegetable Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Salad?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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