Fruit and Vegetable Salad with Cheese calories & nutrition
Fruit and Vegetable Salad with Cheese contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mandarin orange segments | 120 g | 64 | 0.4 | 16 | 1 |
| Red grapes | 80 g | 55 | 0.1 | 14.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Apple chunks | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mandarin orange segments · Red grapes · Cherry tomatoes · Mixed salad greens · Feta cheese · Apple chunks · Vinaigrette dressing
How does Fruit and Vegetable Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +305 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +155 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +61 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +408 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Salad with Cheese healthy?
Yes. With 7g of protein and only 42g of carbs, Fruit and Vegetable Salad with Cheese is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Salad with Cheese good for weight loss?
At 306 calories per serving, Fruit and Vegetable Salad with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Salad with Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Salad with Cheese?
- Macro split: fat 42%, carbs 55%, protein 3%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Vinaigrette dressing, Mandarin orange segments
How long does it take to burn off Fruit and Vegetable Salad with Cheese?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Salad with Cheese?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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