Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread calories & nutrition
Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted multi-seed bread | 100 g | 285 | 9 | 40 | 11 |
| Greek yogurt dressing with chia seeds | 80 ml | 114 | 6 | 8 | 7 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.2 |
| Kiwi | 30 g | 18 | 0.2 | 4.5 | 0.3 |
| Orange | 40 g | 19 | 0.1 | 4.5 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Feta cheese cubes | 30 g | 79 | 6.3 | 1.2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted multi-seed bread · Greek yogurt dressing with chia seeds · Apple · Kiwi · Orange · Cherry tomatoes · Green olives · Mixed salad greens · Feta cheese cubes
How does Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +36 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -114 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -208 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +139 kcal, less protein |
Frequently Asked Questions
Is Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread healthy?
Yes. With 24g of protein and only 67g of carbs, Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread good for weight loss?
Yes. At 575 calories with 24g protein, Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Toasted multi-seed bread, Greek yogurt dressing with chia seeds, Feta cheese cubes
How long does it take to burn off Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Salad with Yogurt Dressing and Toasted Seed Bread?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
