Fruit and Vegetable Smoothie calories & nutrition
Fruit and Vegetable Smoothie contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 42g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Pear | 80 g | 46 | 0.2 | 12 | 0.3 |
| Pomegranate seeds | 40 g | 33 | 0.5 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Banana · Blueberries · Pear · Pomegranate seeds
How does Fruit and Vegetable Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +438 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +288 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2944 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +564 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Smoothie healthy?
Yes. With 3g of protein and only 42g of carbs, Fruit and Vegetable Smoothie is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Smoothie good for weight loss?
At 173 calories per serving, Fruit and Vegetable Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Smoothie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Smoothie?
- Macro split: fat 7%, carbs 98%, protein 0%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Pear, Banana, Blueberries
How long does it take to burn off Fruit and Vegetable Smoothie?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Smoothie?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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