Fruit and Vegetable Snack calories & nutrition
Fruit and Vegetable Snack contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 300 g | 180 | 1.2 | 45 | 2.4 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.5 |
| Red Bell Pepper | 100 g | 31 | 0.3 | 7.2 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Cherry Tomatoes · Red Bell Pepper · Cucumber
How does Fruit and Vegetable Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +358 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +208 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2864 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +484 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Snack healthy?
Yes. With 6g of protein and only 62g of carbs, Fruit and Vegetable Snack is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Snack good for weight loss?
At 253 calories per serving, Fruit and Vegetable Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Snack?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Snack?
- Macro split: fat 7%, carbs 97%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Mango, Red Bell Pepper, Cherry Tomatoes
How long does it take to burn off Fruit and Vegetable Snack?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Snack?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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