Fruit and Vegetable Snack Bowl with Cheese and Bread calories & nutrition
Fruit and Vegetable Snack Bowl with Cheese and Bread contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 35g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Snack Bowl with Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Green Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Cucumber | 45 g | 7 | 0.1 | 1.6 | 0.3 |
| White Bread | 25 g | 66 | 0.8 | 12.5 | 2.2 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Green Grapes · Strawberries · Cucumber · White Bread · Feta Cheese · Blueberries
How does Fruit and Vegetable Snack Bowl with Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +403 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +253 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +159 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +506 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Snack Bowl with Cheese and Bread healthy?
Yes. With 7g of protein and only 35g of carbs, Fruit and Vegetable Snack Bowl with Cheese and Bread is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Snack Bowl with Cheese and Bread good for weight loss?
At 208 calories per serving, Fruit and Vegetable Snack Bowl with Cheese and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Snack Bowl with Cheese and Bread?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Snack Bowl with Cheese and Bread?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: White Bread, Feta Cheese, Green Grapes
How long does it take to burn off Fruit and Vegetable Snack Bowl with Cheese and Bread?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Snack Bowl with Cheese and Bread?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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