Fruit and Vegetable Snack Box calories & nutrition
Fruit and Vegetable Snack Box contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Ripe Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Mashed Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Ripe Mango · Mashed Avocado
How does Fruit and Vegetable Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +474 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +324 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +230 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +577 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Snack Box healthy?
In moderation. Fruit and Vegetable Snack Box is calorie-dense at 72 kcal/100 g. With 2g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Vegetable Snack Box good for weight loss?
At 137 calories per serving, Fruit and Vegetable Snack Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Snack Box?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Snack Box?
- Macro split: fat 51%, carbs 54%, protein 0%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Mashed Avocado, Ripe Mango, Cucumber
How long does it take to burn off Fruit and Vegetable Snack Box?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Snack Box?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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