Fruit and Vegetable Snack Plate calories & nutrition
Fruit and Vegetable Snack Plate contains 118 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Vegetable Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Bell Pepper | 2.5 oz | 25 | 0.2 | 5.8 | 0.9 |
| Apple Slices | 3 oz | 45 | 0.2 | 11.8 | 0.2 |
| Blackberries | 2 oz | 25 | 0.2 | 6 | 0.7 |
| Carrot Chunks | 2 oz | 23 | 0.1 | 5.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Bell Pepper · Apple Slices · Blackberries · Carrot Chunks
How does Fruit and Vegetable Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +493 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +343 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +249 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +672 kcal, more protein |
Frequently Asked Questions
Is Fruit and Vegetable Snack Plate healthy?
Yes. With 2g of protein and only 29g of carbs, Fruit and Vegetable Snack Plate is a nutritious meal. At 50 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Vegetable Snack Plate good for weight loss?
At 118 calories per serving, Fruit and Vegetable Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Vegetable Snack Plate?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Vegetable Snack Plate?
- Macro split: fat 5%, carbs 98%, protein 0%
- Energy density: 50 kcal/4 oz (low)
- Top calorie contributors: Apple Slices, Orange Bell Pepper, Blackberries
How long does it take to burn off Fruit and Vegetable Snack Plate?
- Jogging: ~13 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Vegetable Snack Plate?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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