Fruit and Yogurt calories & nutrition
Fruit and Yogurt contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 10.5 | 18.5 |
| Strawberries | 70 g | 22 | 0.2 | 5.3 | 0.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Blueberries
How does Fruit and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +428 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +278 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +184 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +607 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt healthy?
Yes. With 19g of protein and only 19g of carbs, Fruit and Yogurt is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt good for weight loss?
Yes. At 183 calories with 19g protein, Fruit and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt?
- Macro split: fat 24%, carbs 41%, protein 35%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Strawberries, Blueberries
How long does it take to burn off Fruit and Yogurt?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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