Fruit and Yogurt Bowl calories & nutrition
Fruit and Yogurt Bowl contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Banana | 80 g | 76 | 0.3 | 19.2 | 0.9 |
| Peach | 100 g | 40 | 0.3 | 9.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Peach
How does Fruit and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +405 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +255 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +161 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +584 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl healthy?
Yes. With 9g of protein and only 39g of carbs, Fruit and Yogurt Bowl is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl good for weight loss?
At 206 calories per serving, Fruit and Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl?
- Macro split: fat 14%, carbs 76%, protein 10%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, Peach
How long does it take to burn off Fruit and Yogurt Bowl?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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