Fruit and Yogurt Bowl with Banana and Berries calories & nutrition
Fruit and Yogurt Bowl with Banana and Berries contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Banana and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Strawberries · Raspberries · Blueberries · Honey
How does Fruit and Yogurt Bowl with Banana and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +328 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +178 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +84 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +431 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Banana and Berries healthy?
Yes. With 15g of protein and only 41g of carbs, Fruit and Yogurt Bowl with Banana and Berries is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Banana and Berries good for weight loss?
Yes. At 283 calories with 15g protein, Fruit and Yogurt Bowl with Banana and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Banana and Berries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Banana and Berries?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Honey
How long does it take to burn off Fruit and Yogurt Bowl with Banana and Berries?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Banana and Berries?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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