Fruit and Yogurt Bowl with Brazil Nuts calories & nutrition
Fruit and Yogurt Bowl with Brazil Nuts contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Brazil Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 70 g | 42 | 0.4 | 10.1 | 0.8 |
| Orange | 65 g | 31 | 0.1 | 7.7 | 0.6 |
| Apple | 90 g | 47 | 0.2 | 12.4 | 0.2 |
| Strawberries | 75 g | 24 | 0.2 | 5.8 | 0.5 |
| Brazil nuts | 14 g | 92 | 9.3 | 1.7 | 2 |
| Yogurt | 180 ml | 113 | 3.6 | 12.6 | 7.6 |
| Ground Cinnamon | 1 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Orange · Apple · Strawberries · Brazil nuts · Yogurt · Ground Cinnamon
How does Fruit and Yogurt Bowl with Brazil Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +260 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +110 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +16 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +363 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Brazil Nuts healthy?
Yes. With 12g of protein and only 51g of carbs, Fruit and Yogurt Bowl with Brazil Nuts is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Brazil Nuts good for weight loss?
At 351 calories per serving, Fruit and Yogurt Bowl with Brazil Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Brazil Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Brazil Nuts?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Yogurt, Brazil nuts, Apple
How long does it take to burn off Fruit and Yogurt Bowl with Brazil Nuts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Brazil Nuts?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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