Fruit and Yogurt Bowl with Chia Seeds calories & nutrition
Fruit and Yogurt Bowl with Chia Seeds contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Apple | 50 g | 26 | 0.2 | 6.9 | 0.1 |
| Green Grapes | 40 g | 27 | 0.1 | 7.2 | 0.3 |
| Red Grapes | 40 g | 27 | 0.1 | 7.2 | 0.3 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Apple · Green Grapes · Red Grapes · Mango · Chia Seeds
How does Fruit and Yogurt Bowl with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +327 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +177 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2833 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +453 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Chia Seeds healthy?
Yes. With 17g of protein and only 37g of carbs, Fruit and Yogurt Bowl with Chia Seeds is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Chia Seeds good for weight loss?
Yes. At 284 calories with 17g protein, Fruit and Yogurt Bowl with Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Chia Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Chia Seeds?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mango, Green Grapes
How long does it take to burn off Fruit and Yogurt Bowl with Chia Seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Chia Seeds?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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