Fruit and Yogurt Bowl with Chocolate Milk calories & nutrition
Fruit and Yogurt Bowl with Chocolate Milk contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Chocolate Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.7 |
| Kiwi | 70 g | 43 | 0.4 | 9 | 0.8 |
| Banana | 60 g | 53 | 0.2 | 13.5 | 0.6 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Chocolate Milk | 250 ml | 180 | 5 | 25 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Kiwi · Banana · Honey · Chocolate Milk
How does Fruit and Yogurt Bowl with Chocolate Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +174 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +24 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2680 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +300 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Chocolate Milk healthy?
Yes. With 19g of protein and only 76g of carbs, Fruit and Yogurt Bowl with Chocolate Milk is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Chocolate Milk good for weight loss?
Yes. At 437 calories with 19g protein, Fruit and Yogurt Bowl with Chocolate Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Chocolate Milk?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Chocolate Milk?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chocolate Milk, Plain Yogurt, Banana
How long does it take to burn off Fruit and Yogurt Bowl with Chocolate Milk?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Chocolate Milk?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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